Navigating Grief & Trauma with Compassion
Support, Insights, and Community for Your Healing Journey
Welcome, I’m Nathalie
Grief & Trauma Specialist | Author |
Somatic and Nervous System Practitioner
Expert in grief and trauma integration, author of compassionate resources, and trained in somatic healing and nervous system regulation. Supporting individuals and communities in navigating loss with depth, empathy, and resilience.
Grief and trauma can feel overwhelming, but you don’t have to navigate them alone. In this short video, I share my story, my approach to healing, and how I support individuals like you on their journey through loss.
Watch now to learn more, and if my message resonates, I invite you to join our community for heartfelt support.
Trauma is a fact of life. It does not, however, have to be a life sentence.
– Peter A. Levine
Not only can trauma be healed, but with appropriate guidance and support, it can be transformative.
Discover…
How to Deal With Grief & Trauma
Download my free grief resource ebook now to receive empowering suggestions on how to support yourself as a griever, and support the bereaved as a supporter.
Listen to the Podcast
You can’t go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!
For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About today’s episode
During October, which is Pregnancy and Infant Loss Awareness Month, we will dedicate all the episodes to increasing awareness around what parents experience. Today, we feature a conversation with Katherine Lazar, a mum who has experienced her first child's death through stillbirth.
About this week’s guest
Katherine Lazar currently lives in Atlanta, GA in the US and is married to the love of her life, Brody’s dad, Michael. When she was 37 weeks pregnant, her precious son died and was stillborn. The sorrow following his death almost killed her. Conversations with other loss moms saved her. She decided to record them and put them out for others to hear. If they helped her feel less alone, maybe they could help others. She’s so proud to have created this in Brody’s honor and to give other mothers a platform to talk about their babies.
At the time of recording this episode, they were expecting their second child, and navigating the world of pregnancy after loss is a whole new battle. However, Katherine has spent a lot of time putting in the work with grief therapy & trauma recovery, surrounding herself with good people, having a great support system, and amazing doctors this time around. She feels ready for whatever comes her way.
She misses her son every day and knows that she will see him again someday. Until then, she will continue to tell her story, be very open about her journey, and help other loss mothers find light in the dark.
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Find Support Resources
- 💜 For Grievers – Resources
https://nathaliehimmelrich.com/grievers-support/ - 💜 For Supporters – Supporting someone https://nathaliehimmelrich.com/supporters-resources/
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https://nathaliehimmelrich.com/free-resources/
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